Want A Smaller Waist? Experts Say This Is The Healthiest Way To Get One FAST

Calorie Deficit

Weight loss comes down to being in a calorie deficit. So, if a smaller waist is your goal, that's where you should start. "A calorie deficit occurs when you consistently provide your body with fewer calories than it needs to support calorie expenditure," Healthline explains.

But that does not mean you should start placing severe and extreme restrictions on your eating. The article continues, "For most people, a calorie deficit of 500 calories per day is sufficient for weight loss and unlikely to significantly affect your hunger or energy levels."

The exact number of calories will differ from person to person depending on factors like age, weight, and activity level.

Transverse Abdominis

Once you've established a calorie deficit, you can focus on strengthening and toning your abs and obliques. Exercises that work your transverse abdominis, often referred to as the "corset muscle," can also be effective.

Cori Lefkowith, Orange County, California–based personal trainer and founder of Redefining Strength, explains to Self, "The transverse abdominis is an intrinsic core stabilizer, which means it helps stabilize your core and spine to help your body function correctly."

Ready to work these important muscles? This video from Nikki Naab-Levy, Pilates teacher, massage therapist, and fitness educator, is a great place to start. Plus, working your transverse abdominis can even help protect you from back pain!

Watch below for exercise inspiration: