The Superfood Dietitians Say They ‘Try To Eat Every Day’: Spirulina

October 25, 2023 by Mariam Qayum

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In the ever-evolving pursuit of health and wellness, the role of nutrition and superfoods has taken center stage. Superfoods, a category of nutrient-dense foods rich in vitamins, minerals, and antioxidants, have garnered immense attention for their potential to enhance our well-being. One such superfood that has been making waves in the world of health is spirulina. Derived from blue-green algae, spirulina is a nutritional powerhouse with an impressive array of benefits.

To learn more about spirulina, we spoke with Emily Norman, MS, RD. Norman shared that this algae stands out due to its multifaceted advantages, including protein content, essential vitamins, and noteworthy anti-inflammatory properties, all of which make it an intriguing superfood choice for individuals seeking to bolster their health and wellness.

Benefits Of Spirulina

Spirulina, often referred to as a "green superfood," has gained recognition for its remarkable health benefits. Its taste is often described as earthy and slightly briny, with a hint of seaweed flavor. In terms of appearance, spirulina presents itself in a deep green or blue-green powder or tablet form. This vibrant hue is due to its high chlorophyll content, which is an indicator of its nutrient density.

"Spirulina offers several main health benefits, including being a source of protein, vitamins, and minerals, having potent antioxidant and anti-inflammatory properties, supporting immune function, and potentially aiding in cholesterol management," Norman says.

She also adds that "spirulina supplementation has shown to have a favorable effect on some cardiovascular and metabolic measures in humans, deeming it as a helpful addition to a healthy diet in protecting against heart disease."

The Bottom Line

Incorporating spirulina into your daily diet can be a transformative and fresh step towards enhancing your overall health and well-being.

Norman shares her top suggestions on how to incorporate spirulina as part of a balanced diet. "Spirulina can be added to smoothies, salads, soups, or homemade energy bars, providing a convenient way to enhance the nutritional value of your diet with its protein, vitamins, and antioxidants. I personally find it easiest to throw the recommended supplemental amount into a smoothie, as it adds a beautiful color!"

She also highlights that while spirulina provides a multitude of health advantages, it's crucial to maintain a balanced consumption, as excessive intake could potentially result in adverse effects. As with any dietary adjustment, seeking guidance from a healthcare expert is advisable, particularly if you have particular health issues or underlying conditions.

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