If you’re aiming to shed some pounds, you might be wondering how to still savor your favorite treats—like sweet, indulgent coffee beverages and breakfast items—without disrupting your fitness journey. Many specialty coffee drinks from places like Starbucks are filled with unhealthy ingredients that can compromise your health and impede your weight loss goals.
However, there’s no need to give up your Starbucks visits to reach your desired weight. We looked into social media trends and consulted dietitians and other health experts to find four Starbucks order suggestions (two drinks and two food options) that you can still enjoy while pursuing a weight loss plan.
Experts Share 4 Healthy Starbucks Drink & Food Choices For Anyone Trying To Lose Weight
1. Iced Tall Pink Drink Refresher
Dietitian Devika Sharma recently revealed her top six low-calorie Starbucks drinks on Instagram, perfect for those aiming to lose weight without sacrificing flavor. With around 110 calories, this vibrant beverage offers a refreshing and indulgent experience without the high calorie count. The Pink Drink, Sharma says, combines the sweet, tangy flavors of strawberries with the smooth texture of coconut milk, creating a light and satisfying option that won’t disrupt your dietary goals.
2. Iced Grande 1/2 Pump Vanilla Cold Brew + Splash of Sweet Cream
This 80-calorie drink combines the bold, smooth flavor of cold brew coffee with a hint of vanilla sweetness and a touch of creamy texture, offering a satisfying experience without excessive calories. By using only half a pump of vanilla syrup and a minimal amount of sweet cream, this beverage keeps sugar and calorie content in check, making it a great choice for those looking to enjoy a flavorful coffee while supporting their weight loss efforts.
3. Spinach & Feta Egg White Wrap
According to dietitian Molly Morgan, RD says there's a great option to consider at Starbucks: their Spinach and Feta Egg White Wrap. "This wrap is so easy to eat on the go," she says. But it isn't only convenient—it's actually quite nutritious, too! Morgan notes that it "delivers 20 grams of protein coming mostly from cage free egg whites." Plus, it's made with a whole wheat wrap, which she says "has 3 grams of fiber and will help to fill you up!" Yum! With only 290 calories, this isn't a bad way to start your day at all.
4. Oatmeal
All though all of the sweet pastries on display may be tempting, limiting your intake of refined carbs and sugar is an important part of staying healthy. Luckily, Starbucks offers many different breakfast options, including a few healthy menu items.
Nutritionist Paula Rubello recommends going with the oatmeal. "If you are planning to eat breakfast at Starbucks, get the plain oatmeal for some high fiber carbohydrates and top it with nuts for healthy fats," she suggests. "Order some egg white bites for protein and you will have a very balanced breakfast!" Sounds perfect!
The Bottom Line
Jesse Feder, RDN, CPT, tells us that a breakfast with "high protein, vitamin D, and b vitamins" is great for anyone trying to shed pounds this winter. Since many of us hit the Starbucks drive-thru in the morning, these four suggestions can help us make wiser choices when we do visit the chain.
"These nutrients can also support a healthy metabolism and energy levels," he says, regarding those found in these Starbucks breakfast options.
