A Fat Loss Coach Shares What To Order At Subway For A Low-Calorie Option That’s Perfect For Weight Loss: ‘My Go To’

Subway, with its famous tagline “Eat Fresh,” has become a go-to choice for many looking for healthier fast food options. With a menu boasting a variety of sandwiches, salads, and wraps, Subway offers a plethora of choices for those seeking nutritious and low-calorie meals. By making smart choices and customizing your order, ordering at this chain shouldn’t be as hard as it seems!

Recently, TikTok creator and fat loss coach @coachdarwin unveiled his go-to Subway order, tailored to support weight loss goals. Keep reading to discover the details.

“You’re going to order a 6-inch Italian white bread sub with rotisserie chicken and no cheese,” he says. Then, “you’re going to let them toast it up and then add whatever veggies that you want.”

Darwin’s choice of veggies are lettuce, jalapeño, green peppers, and spinach, emphasizing their low-calorie and nutrient-rich nature. However, he suggests that you’re free to customize your order with any veggies you prefer, as they all offer similar benefits in terms of being low in calories and packed with essential nutrients.

However, he does warn to stay away from the sauces. “Typically, the Subway workers tend to drench the sandwich in sauces and that’s going to add unnecessary calories,” he concludes.

This Subway order is considered healthy for several reasons. Firstly, opting for a 6-inch sub reduces the portion size compared to a footlong, thereby helping control calorie intake.

Choosing rotisserie chicken as the protein source provides lean protein, which is essential for muscle maintenance and satiety. Skipping the cheese further reduces saturated fat and calorie content. The vegetables also provide fiber, vitamins, and minerals, promoting overall health.

Finally, avoiding sauces helps prevent excess calorie intake from added sugars and fats. Overall, this Subway order strikes a balance between flavor, nutrition, and calorie control, making it a healthier option for those looking to maintain or lose weight.