Nutritionists Say You Should Be Having This Supplement Every Day Over 30 To Support Your Metabolic Function

CoQ10's Link To Metabolism

Coenzyme Q10 (CoQ10) is a vital compound that plays a crucial role in our body's energy production and is closely linked to metabolism. As we age, CoQ10 levels can decline, making supplementation a popular choice to support overall metabolic function, boost energy levels, and maintain vitality, particularly for individuals over 30.

Farrell goes into detail and states, "This coenzyme is involved in the electron transport chain, which is a series of chemical reactions that occur in the mitochondria of cells. These reactions are essential for the production of adenosine triphosphate (ATP), the primary energy currency of the body. As we age, the body's natural production of CoQ10 can decline, which may impact overall metabolic function and energy production."

The Bottom Line

Integrating CoQ10 into a balanced diet is simple. You can easily incorporate it by opting for CoQ10 supplements available in capsule or soft gel forms, with the common recommendation of taking them alongside a meal to optimize absorption.

Furthermore, Farrell points out that there are dietary options available for those interested in gaining CoQ10 benefits from their food choices.

"Fatty fish (e.g., salmon, sardines), organ meats (e.g., liver, heart), and whole grains (e.g., wheat germ) contain small amounts of CoQ10. Including these foods in your diet can contribute to your CoQ10 intake."