The One Surprising Supplement That’s Actually Slowing Your Weight Loss, According To A Doctor

Caffeine Supplements And Weight Gain

If you love a good caffeine boost but don't prefer drinking coffee in the morning, you may opt for caffeine supplements to get the same affect. In addition to providing energy and alertness, some people find caffeine to be an appetite suppressor, which is why it's all the more surprising that Blake says it may actually lead to weight gain in the long run. Who knew?!

Research suggests that regularly consuming caffeine can increase cravings, which can make weight loss difficult. "Caffeine is a stimulant that can affect your body's metabolism and cause you to consume more calories than you would if you were not consuming the caffeine," Blake explains. One major reason for this is the fact that the stimulant blocks your adenosine receptors. This is the reason caffeine allows you to feel more awake and alert, but here's the catch: it can also change the way to taste sweet foods, which could increase your cravings. So next time you find yourself with a hankering for a sugary pastry alongside your morning coffee (or caffeine pill), you'll know why!

Additionally, caffeine can inflate your cortisol levels—especially if you already lead a stressful life. Cortisol is a steroid hormone that regulates your body's stress response. When your cortisol levels are too high, though, it can lead to cravings for sweet or fatty foods and impact your metabolism negatively. Yikes!

Of course, we're not saying you have to cut out caffeine for good if you want to lose weight. Frankly, we wouldn't wish that upon our worst enemy. However, if you're finding it difficult to shed some pounds and you can't figure out why, you may want to keep this tidbit in mind. Pay attention to how caffeine pills could be affecting your cravings, and consider lowering your intake over time. Sometimes the best option for more energy is just a good night's sleep!