In the complex world of dietary choices, beverages hold a unique and often underestimated place. From quenching our thirst to providing moments of indulgence, what we sip can profoundly impact our health and well-being. Among the many options available, sweetened beverages have faced scrutiny for their contribution to weight gain and health concerns. However, a surprising twist emerges as we explore the realm of sweetened drinks, suggesting that for those navigating the challenges of weight loss beyond the age of 40, certain sweet concoctions may actually help to achieving fitness goals.
We spoke with Lisa Richards, a nutritionist and author of the Candida Diet, to find out the one sweet beverage you can drink because it can promote weight loss over 40. Richards revealed that sweet green tea is one healthy, sweet drink we can sip on while slimming down the waistline.
Sweet Green Tea
Sweet green tea, with its delicate balance of sweetness and earthy notes, has earned a special place among beverages with potential weight loss benefits. Laden with antioxidants, notably catechins like epigallocatechin gallate (EGCG), it has been linked to enhanced metabolism and fat oxidation. Moreover, adding a natural sweetness such as honey in this tea can be a healthier alternative to sugary drinks, helping to curb cravings and promote calorie control.
"While sweetened or flavored versions of green tea do contain added sugars or flavorings, they can make drinking green tea more enjoyable for individuals who find plain green tea unpalatable. When consumed mindfully and in moderation, these beverages can still provide the metabolism-boosting benefits of green tea while satisfying sweet cravings," Richards states.
She also discusses how the modest calorie count of green tea, particularly when enjoyed unsweetened or with just a hint of sweetness, can be a valuable tool for managing calorie intake. It offers a flavorful substitute for sugary beverages, aiding in the effort to control one's calorie consumption.
The Bottom Line
As with anything in life, moderation is key. When incorporated into a balanced diet and active lifestyle, sweet green tea may offer a refreshing and nutritious way to support weight loss efforts while delighting the taste buds.
Richards ends with saying, "It's crucial to be aware of the sugar content and opt for versions with minimal added sugars to maximize the potential weight loss benefits while avoiding excessive calorie intake." Or, if you want to take things into your own hands, add a teaspoon of organic honey to your cup of homemade, freshly brewed green tea to make your drink fully natural while sweet at the same time.
