The One Anti-Bloat Vitamin Every Woman Over 30 Should Be Taking For A Flatter Stomach

According to registered dietitian Jessica Cording for mindbodygreen, probiotic supplements are great for your digestion when you don’t get enough probiotics in your diet from foods like yogurt and kefir. Cording says that such foods promote good digestion and fight swelling and bloat. 

There are certain probiotic supplements that really do wonders for bloating. Let’s put all of our focus on the best of the best so that you soothe your uncomfortable gut at last.

In an interview with Bustle, board-certified doctor of internal medicine Dr. Sari Eitches says it’s important to pay attention to the different strains that are included in your probiotic supplement bottle. Specifically, Eitches recommends choosing a supplement that contains multiple strains that include Bifidobacterium infantis since those have been clinically proven to alleviate bloating. Noted!

Luckily, such supplements can easily be found in a variety of pharmacies and shops-- they’re also usually quite affordable too! Trust us, both your gut and wallet will be happy thanks to the amazing probiotic supplements that won’t break the bank while fighting bloating. 

What are some of your favorite bloat-busting supplements? Let us know your favorites in the comments below!