The One Protein Bar That You Should Have To Speed Up Your Metabolism And Lose Weight Fast
November 14, 2019 by Hannah Kerns
Protein helps your body burn more calories and reduces your appetite. With that in mind, when trying to lose weight, eating protein is crucial. An easy way to incorporate protein into your diet is eating a protein bar. A protein-rich diet can help boost your metabolism and reduce your hunger. Protein bars are an easy way to increase your protein intake, but it’s important to avoid bars with high sugar and fat contents, which can actually do more harm than good.
Instead, choose a protein bar that is low in fat and sugar but high in protein and fiber. Brocha Soloff, RD and the creator of iHeart Health, recommends the F-Factor Fiber/Protein Bar to boost your metabolism and speed up weight loss.