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Eggs are truly a superfood. They are high in protein, have many healthy vitamins and minerals, and are relatively low in calories. If you want to get the most out of your morning scrambled eggs, be sure to eat it with some mustard!
Mustard isn’t just for hotdogs and hamburgers. The unassuming condiment is full of flavor and other helpful components that can help boost metabolism and lower your glycemic index. In fact, a study conducted by the Oxford Polytechnic Institute in England found that just one teaspoon of mustard can boost the metabolism by up to 25 percent for several hours after eating. And, one teaspoon of mustard only contains about 5 calories.
It turns out that mustard’s amazing metabolism-boosting power is due to the capsaicin, allyl isothiocyanates, and phytochemicals that give the mustard its characteristic flavor. Do you know how mustard gets its yellow glow? It’s from turmeric! Turmeric is a top-ranking antioxidant known to help reduce inflammation, aid in fat metabolism and help in weight management. Mustard also stimulates and aids digestion.
If you are not a fan of the standard, yellow mustard no worries. Try some of the flavor enhanced varieties such as Dijon, champagne or brown mustard. Just make sure to check the ingredient list for any mention of added sugar—that would counteract mustard’s benefits.
Enjoy a healthy dollop of mustard or a teaspoon of mustard seed/power with your cooked eggs and a piece of lean ham for an entry boost of protein and flavor.
