The One Thing You Should ALWAYS Do Before A Meal To Boost Your Metabolism

One of the best things you can do before eating a meal is drink cold water. According to Healthline, drinking water can temporarily boost your metabolism. 

Healthline further explains and says that studies have shown that drinking 17 ounces (0.5 liters) of water increases resting metabolism by 10-30% for about an hour. Getting into the habit of drinking water is ideal for weight loss because it helps you to cut out sugary drinks that are loaded with excessive calories. 

Another great way to boost your metabolism before a meal is by squeezing in a quick workout before eating. Not only will it build up your appetite, working out will also help your waistline. According to WebMD, any kind of aerobic exercise, whether you’re running or doing Zumba, burns calories and the more intense your workout is, the more calories your body will burn.

Try to schedule a mix of both low and high intensity exercises in before a meal any chance you get. The payoff will be seriously worth it, trust us. 

What are some easy rules you follow to boost your metabolism? Let us know your tips and tricks in the comments below!