This Is Actually The Healthiest Breakfast To Order From McDonald’s, According To Health Experts

"It contains oatmeal which is a great source of manganese, phosphorous, copper, B vitamins, iron, magnesium and zinc which have powerful antioxidants," she explains. The 4g of fiber this meal contains are perfect for "anyone looking for long term energy, to lower cholesterol and blood sugar levels." Um, amazing.

Additionally, it contains dried apples and cranberry, which Sawicka advises are good sources of potassium, vitamin C, vitamin K, manganese, copper, fiber, calcium, iron and the vitamins A, E, B1, B2, and B6. "They are great for obtaining antioxidants and high-quality energy. They also contribute to the high fiber content of the meal, and may support weight loss." Wow!

Apples can regulate blood pressure and blood sugar levels (especially when mixed with oatmeal), which can reduce the risk of strokes, she explains, and cranberry can strengthen the immune system and improve digestive health.

Thanks to the light cream it contain, this breakfast is also low in calories, carbs and sugars.

"This meal is packed with a healthy balance of protein, carbs, and fiber," health expert Max Harland of Dentaly agrees. "Fiber is integral to good gut and heart health, which is great for your overall immunity. Plus, the presence of 64g of carbs ensures you get a decent energy boost when you have it."