TikToker Shows Off 160-Lb Weight Loss After Following The 80-20 Rule: ‘I Still Eat Pizza On The Regular’
May 7, 2024 by Faith Geiger
The internet is laden with diet trends and weight loss fads these days, from supplements to viral recipes promising to make the pounds drop in record time—but health experts have expressed time and time again that the best, most sustainable way to a healthier body is consistent, healthy habits, especially when it comes to your diet. One TikToker, weight loss coach Amber Clemens, is living proof of this.
TikTok has emerged as a platform where real people share their journeys toward health and wellness. Among them is Clemens, known as @amber_c_fitness on the platform. Her remarkable transformation is a testament to the power of hard work and consistent healthy eating habits. Clemens swears by the 80-20 rule, in particular, which she says allows you to eat the things you enjoy while still shedding pounds. Find all of the details below.
Amber’s journey began on May 31, 2018, when she stepped into the gym with determination but little knowledge of where to begin. “I started to eat smaller portions,” she recalls in one of her TikTok videos. What followed was a journey marked by dedication, perseverance, and a commitment to the 80-20 rule.
The visual evidence speaks volumes: In just a few short months, Amber’s physique underwent a dramatic transformation. By July 2018, she had shed 25 pounds. By August of the same year, another 25 pounds melted away. And by the end of 2018, a staggering 72 pounds had been lost.
But Amber’s journey wasn’t solely about the numbers on the scale. It was about holistic health and well-being. She transitioned to at-home workouts, focused on maintaining a moderate calorie deficit, and prioritized her mental health along the way.