A TikToker Reveals How She Lost 10 Pounds In 25 Days By Doing These Simple Hacks: ‘I Swear By This’
July 16, 2024 by Faith Geiger
If you’ve been putting on a little extra weight this summer, there’s nothing wrong with that. In fact, although we oftentimes associate summer with “bikini bodies,” the truth is that summer also comes with a great deal of celebration—which means a lot of alcohol and a lot of food. But if you want to get back on track with your weight loss goals, don’t fret. There are plenty of simple steps you can take to get there.
Fitness influencer Melissa Lattari recently took to TikTok to share how she shed 10 pounds in just 25 days. Melissa starts by admitting her summer was full of indulgence. “I did put on a lot of weight this summer I’m not gonna lie. I was drinking like crazy, I was partying like crazy, and clearly that just leads to eating a lot of bad food and doing a lot of unhealthy things,” she confesses. Recognizing the need for a change, she turned to a few hacks she swears by, from intermittent fasting to cutting out distractions. Find all of her advice below.
Melissa is a big advocate for intermittent fasting. She follows a 16-hour fasting window daily. “I stop eating at 9 PM and then I’ll usually eat around 2 PM, 3 PM depending on my schedule,” she explains. According to Melissa, the results are transformative. “Every time I fast, my body transforms–and of course the working out and eating healthy. But you gotta do it properly,” she emphasizes.
Melissa stresses that intermittent fasting, when done correctly, is not harmful. “A lot of people think that fasting equals eating disorder. That’s not the case. If you’re doing it wrong, yes, it might lead to or trigger an eating disorder but if you’re doing it properly, I can promise you, you are going to feel your best and look your best,” she clarifies.