The holidays are almost here, and there’s plenty to appreciate about this time of year: family gatherings, exchanging presents, and indulging in delicious treats. Among the favorites are fruitcakes, gingerbread cookies, fudge, and pecan pie, along with many other sweets.
However, for those aiming to shed some pounds, enjoying these sugary delights can pose a challenge. Studies indicate that consuming large amounts of sugar can raise triglyceride levels, which may increase the risk of heart disease down the line. Additionally, sugar fosters tooth decay by enabling bacteria to thrive.
These bacteria produce harmful acids when they break down sugar, leading to cavities. We consulted dietitians and health experts who suggest steering clear of pecan pie due to its high sugar content, which might come as a surprise. Read on for tips, suggestions and insight from Lisa Richards, nutritionist at The Candida Diet.
Why Pecan Pie Should Be Skipped This Holiday Season for Those Looking to Shed Pounds
Pecan pie, a mouthwatering and quintessential dessert, has secured its place as a cherished favorite, particularly around Christmas time. Known for its luscious, buttery filling and a plentiful topping of pecans on a crisp crust, this indulgence has become a hallmark of holiday feasts.
Yet, its appeal isn't limited to festive gatherings; pecan pie is also recognized for its high sugar content, making it both a delicious and calorie-laden treat on the Christmas dessert spread.
"Pecan pie typically features a sugary filling made with ingredients like corn syrup and sugar, contributing to a significant amount of added sugars in a single slice. The high sugar intake can lead to blood sugar spikes, potentially increasing the risk of insulin resistance and weight gain. Moreover, pecan pie often contains a substantial amount of butter and may lack essential nutrients," says Richards.
Healthier Alternatives
She notes that the excess sugars, unhealthy fats, and high calorie content can result in eating too many calories, negatively impacting overall health.
For those focusing on their wellness, it's advised to opt for healthier dessert options or enjoy pecan pie in small amounts, especially during the holiday season. One tip other experts offered is to not deprive yourself of pie this year; instead, they recommend baking a healthy pumpkin pie.
Trista Best, MPH, RD, LD, registered dietitian at Balance One Supplements explains that pumpkin pie is "likely the healthiest pie on the holiday dessert menu," and it is also "the easiest to make healthier," with just a few changes.
Pumpkin is great for you! As Best says, it's a "nutrient dense food that provides just 50 calories per cup." It is rich in carotenoids, phytonutrients that give pumpkins their vibrant colors, which Best notes act as antioxidants in the body. "Antioxidants have widespread health benefits from preventing illness, reducing inflammation and even potentially preventing cancer," she concludes.
