Beverages play a significant role in our daily lives, offering a wide range of flavors, hydration, and even sometimes a refreshing boost of energy. However, not all drinks are created equal, and the world of beverages encompasses a spectrum that spans from wholesome and nutritious to undeniably unhealthy. Surprisingly, within this array of seemingly detrimental beverages, there are drinks that have gained attention for their unexpected potential to assist with weight loss.
We spoke with Mary Sabat, MS, RDN, LD, to learn about the one unhealthy drink that could aid in weight loss. Sabat shared that black coffee is the best option here!
Black Coffee
Black coffee, often maligned as a "guilty pleasure," has emerged as an intriguing paradox in the world of beverages. While it's true that plain black coffee is devoid of calories, it has garnered attention for its potential to aid in weight loss. Its natural caffeine content can rev up metabolism and enhance the process of thermogenesis, where the body burns calories to produce heat.
"Coffee contains caffeine, which is a natural stimulant. Caffeine can increase your metabolic rate and promote the breakdown of fat cells, potentially leading to a small increase in calorie expenditure. Caffeine can enhance physical performance, which may lead to more effective workouts and calorie burning during exercise," Sabat highlights.
Many individuals discover that coffee can provide a temporary appetite suppression effect, potentially resulting in decreased calorie consumption when chosen over high-calorie snacks or sugary drinks. Furthermore, coffee's ability to enhance mental alertness and concentration can indirectly contribute to weight loss by encouraging a more active and engaged lifestyle.
The Bottom Line
It's essential to enjoy it in moderation and avoid excessive sugar or high-calorie additives, which can quickly turn this seemingly healthy elixir into an unhealthy one. It's crucial to recognize that excessive additions of sugar, cream, or flavored syrups to your coffee can swiftly transform a low-calorie drink into a high-calorie indulgence. To make the most of any potential advantages, opt for black coffee or keep your added ingredients to a minimum.
