When it comes to weight loss, the word “carb” often scares people away, with many linking it with weight gain and unhealthy eating habits. However, besides the misconceptions that we often see in the media, there are actually carbs that defy stereotypes and have been proven to be a valuable addition to shedding pounds more effectively. Contrary to popular belief, particular carbs can play a significant role in supporting weight loss and promoting overall health. However, if you embrace the right carbs, rich in essential nutrients and fiber, they can provide sustained energy levels, improve digestion, and keep hunger at bay, making them an enjoyable part of a balanced and successful weight loss strategy.
We spoke with Trista Best, MPH, RD, LD, at Balance One Supplements to reveal to us what one carb we can eat in order to see results when it comes to shedding abdominal fat. She shared that potatoes are a fantastic carbohydrate choice for weight loss for many reasons. Read on to learn more.
Potatoes
In the world of vegetables, the beloved potato holds a special place. Often vilified due to its association with foods like french fries and chips, the potato's nutritional value and health benefits are frequently overlooked. However, beyond the misconceptions, potatoes offer a range of health advantages and can be a valuable addition to a balanced diet in various ways. From simple boiled potatoes to creative culinary delights, potatoes deserve recognition as a healthy and nutritious option for every table.
Best says, "With approximately 110 calories per medium-sized potato, they fill you up without packing on the pounds. Their high water and fiber content provide a feeling of satiety and curb overeating. When cooked and consumed without high-calorie toppings like butter or cheese, potatoes become an excellent source of complex carbohydrates and essential nutrients."
Potatoes possess a low caloric density, enabling you to enjoy a more substantial portion of food while adhering to your daily calorie goals. This satiating quality helps manage hunger pangs and minimizes the temptation to resort to high-calorie, unhealthy snacks. Additionally, their abundant potassium content fosters a healthy metabolism and potentially contributes to better blood pressure regulation. Best suggests that in order to "maximize weight loss benefits, opt for baking, boiling, or steaming potatoes, avoiding frying or adding excessive fats. Incorporating potatoes into a balanced diet can be a smart move for shedding pounds."
The Bottom Line
In conclusion, debunking the unproven theories surrounding certain carbs can lead to a valuable revelation about their positive impact on weight loss. The notion that all carbs are detrimental to weight loss is not always accurate and doesn't apply to every carb out there, as there are carbs that defy stereotypes and can be instrumental in shedding pounds effectively, such as potatoes! It's important that a balanced lifestyle and diet are followed so you can see the best results in your weight loss journey!
