If you’re aiming to shed some pounds and love shopping at Trader Joe’s, your search ends here. A knowledgeable health expert has highlighted high-protein frozen foods and desserts from Trader Joe’s that can support your weight loss goals through his engaging TikTok videos. Trent Harrison, a well-known content creator with 879.1K followers on the platform, guided his audience through Trader Joe’s frozen food and dessert sections.
Let’s explore his recommendations below. He handpicked certain products, elaborating on why they are excellent choices for those looking to lose weight healthily. “These are the best frozen meals from Trader Joe’s to grab if you’re on a weight loss journey,” he explained.
Weight Loss Coach Recommends 8 Frozen Trader Joe’s Items To Buy 'If You’re Looking To Lose Weight'
1. Grilled Chimichurri Chicken Thigh Skewers
“When you come to the frozen food section, I know you want to grab the orange chicken, but you have to be careful as this is super high in calories, watch yourself,” Harrison advised. Instead, he recommended grabbing “something like the Grilled Chimichurri Chicken Thigh Skewers.” The flavor, he added, is “off the charts with this and it has 56 grams of protein for 430 calories.”
2. Mahi Mahi Burgers
Next, he said to try the “Mahi Mahi Burgers and double this up for 30 grams of protein for 280 calories.” You don’t even have to “make this in a burger, as you could dice it up over rice or make a salad,” Harrison suggested.
3. Egg Frittata
“Here’s a frozen breakfast for you, the Egg Frittata,” he said next in the clip. “Put this in the microwave. You could make an egg sandwich or just have it plain for 25 grams of protein,” he pointed out. The fitness coach added: “It’s easy for 270 calories. Trader Joe’s is making it easy.”
4. Argentinean Red Shrimp
“The pre-seasoned garlic shrimp is a protein cheat code,” Harrison said regarding the frozen Argentinean Red Shrimp with ginger garlic butter and togarashi-style seasoning. “Use this to get 41 grams of protein for 310 calories.”
5. Turkey Meatballs
Harrison noted that he air-fries meatballs “every week,” opting for the turkey over the beef for less calories. “There are 100 calories for two meatballs and 12 grams of protein. Double it up, game-changer,” he said.
6. Middle-Eastern Style Kebabs
Harrison next pointed to the frozen Middle-Eastern Style Kebabs and noted that their flavor is “out of control.” He recommends putting them in an air fryer, “dicing them up” and putting them “over rice” for a high-protein, weight loss-friendly meal.
7. Strawberry 'Hold The Cone' Ice Cream
Do you love sweet treats? Harrison shared in a follow-up TikTok video that these ice creams from Trader Joe's can satisfy your sweet tooth and promote healthy weight loss. "These only have 86 calories per cone, so if you're craving something sweet, these are a must-have in your freezer," the health coach explained.
8. Chocolate Cheesecake Bites
If you have a "weakness for chocolate," you can still enjoy dessert and lose weight, Harrison stressed. He recommended trying these Chocolate Cheesecake Bites from Trader Joe's, as they only have 70 calories and they will "curb any chocolate craving." He noted that they are "super rich, so you don't need more than one or two."
The Best Trader Joe's Sweets For Weight Loss♬ original sound - Trent Harrison
The Bottom Line
Shedding pounds often starts with conscious choices at the grocery store, as the foods you purchase significantly impact your progress. Selecting nutrient-rich, low-calorie foods can keep you satisfied and invigorated while aiding your objectives. Trader Joe’s, renowned for its extensive selection of nutritious and cost-effective products, provides a variety of options to support weight loss.
