Seeking a meal at Wendy’s that’s rich in protein but light on calories to satisfy your fast food cravings? And looking for something that won’t completely throw off your weight loss goals for the new year? You’re in luck. Samantha Milton, a weight loss coach and popular TikTok influencer, recently revealed her preferred Wendy’s order.
She managed to shed an impressive 246 pounds while maintaining a calorie deficit, and her favorite meal can help you stay on track with your own health journey. Milton captioned her below TikTok video: “Wendy’s Order. eating in a calorie deficit (530 cals + 34g protein) Here’s what I ordered: -Double stack on lettuce with no bun + add tomato, onion, and bacon. -4 count spicy chicken nugget -Diet coke.”
@smallersam_pcos Wendy’s Order eating in a calorie deficit (530 cals + 34g protein) Here’s what I ordered: -Double stack on lettuce with no bun + add tomato, onion, and bacon. -4 count spicy chicken nugget -Diet coke #wendys #burger #double #chicken #nugget #bacon #sauce #menu #hack #drivethru #weightloss #caloriedeficit #lowcal #highprotein #eatwithme #pcos #pcosweightloss #drivethru #order #dinner #mealprep ♬ original sound – SmallerSam_PCOS
Wendy’s Order For A Calorie Deficit From A Weight Loss Coach: Double Stack On Lettuce With No Bun
In her clip, Milton explains: “you can eat this meal for only 530 calories, and it has 34 grams of protein.” She continued: “I got a double stack with no bun. Add tomato, lettuce, and applewood smoked bacon.” She went on to say that she also ordered a “four count spicy nugget, and a Diet Coke for the haters.”
The coach further noted: “I like to add a chicken nugget to my burger,” or sometimes, she just dips her “nuggets in Wendy’s sweet and sour sauce, and their barbecue sauce is only 40 calories.”
Fellow TikTok users headed to her post's comments section to share their thoughts. One wrote: "I just ordered this for the first time today and it is now my favorite!! thank you!" Someone else similarly added: "Girl you are sooo amazing for this. I love you for this. thank you for helping us girls out."
One other chimed in: "Had this for lunch yesterday and burger was really good." An additional commenter shared: "I used to order the same! It’s sooo good!"
The Bottom Line
Maintaining a nutritious diet is fundamental to effective weight management. Eating foods packed with essential nutrients not only helps to cut down on overall calorie consumption but also ensures that the body gets the vital vitamins, minerals, and macronutrients it needs to function at its best. Incorporating a variety of vegetables, lean proteins, and whole grains into your meals can enhance feelings of fullness, keep blood sugar levels stable, and boost metabolic health.
Additionally, being thoughtful about your food choices can ward off chronic diseases like heart disease, diabetes, and high blood pressure, which are often linked to poor eating habits and excessive weight. Contrary to what many people believe, adopting a healthy diet doesn't mean you have to completely steer clear of fast food joints. In fact, many fast food places, including Wendy’s, now offer menu items that cater to those who are mindful of their health.
