Starbucks, the renowned international coffee chain, caters to a variety of taste preferences with its extensive beverage menu. Although some of their well–loved drinks are high in calories, Starbucks also offers selections that are friendly to weight-conscious individuals.
These beverages, each containing no more than 125 calories, enable you to savor your coffee time without compromising your dietary goals. Dietitian Devika Sharma recently shared her five favorite low-calorie Starbucks drinks on Instagram, ideal for anyone looking to shed pounds while still enjoying delicious flavors.
In addition, in an engaging Instagram video, trainer and health expert Terrance Crawford highlighted one popular Starbucks drink that can help you reach your weight loss goals and satisfy your cravings. We rounded up the picks from these experts below:
1. Salted Caramel Cold Foam Cold Brew
This beverage contains just 80 calories and 5 grams of sugar. For an even more diet-friendly option, Crawford suggests using almond milk and a single pump of caramel syrup, or you can replace the syrup with a sugar alternative.
2. Iced Grande 1 Pump Toasted Vanilla Oat Milk Shaken Espresso
This drink combines the robust flavor of shaken espresso with the subtle sweetness of toasted vanilla, all smoothed out by creamy oat milk. By opting for just one pump of syrup, it keeps the calorie count low without compromising on taste. Plus, it’s only about 90 calories.
3. Iced Tall Pink Drink Refresher
With around 110 calories, this vibrant beverage offers a refreshing and indulgent experience without the high calorie count. The Pink Drink combines the sweet, tangy flavors of strawberries with the smooth texture of coconut milk, creating a light and satisfying option that won’t disrupt your dietary goals.
4. Iced Grande 1/2 Pump Vanilla Cold Brew + Splash of Sweet Cream
This 80-calorie drink combines the bold, smooth flavor of cold brew coffee with a hint of vanilla sweetness and a touch of creamy texture, offering a satisfying experience without excessive calories. By using only half a pump of vanilla syrup and a minimal amount of sweet cream, this beverage keeps sugar and calorie content in check, making it a great choice for those looking to enjoy a flavorful coffee while supporting their weight loss efforts.
5. Iced Tall Chocolate Almond Milk Shaken Espresso
With only about 80 calories, this drink is a lighter option compared to many other Starbucks beverages. The use of almond milk and the absence of sugary syrups keep the sugar content in check.
6. Iced Tall 1/2 Pump Non-Fat Milk Caramel Macchiato With Light Caramel Drizzle
With approximately 120–125 calories, this choice falls within a reasonable calorie range for a drink. The use of non-fat milk reduces the fat content, making it a healthier option.
The Bottom Line
Despite being low in calories, it offers a rich and satisfying flavor due to the combination of chocolate and espresso. The more you know!
