Embarking on a weight loss journey often conjures images of strict diets and deprivation, leaving many with a sense of longing for their favorite sweet treats. However, the quest to shed pounds doesn’t have to be synonymous with bidding farewell to the delightful world of sweets. In fact, incorporating healthy sweet treats into your weight loss strategy can be a game-changer. Not only do these treats satisfy your cravings, but they can also play a vital role in your journey towards a healthier, fitter you.
In a TikTok shared by user @lizamarie_fit, she breaks down the 10 sweet treats she ate on repeat to help her with her 130 pound weight loss journey! Within the first five seconds of the video, the fitness expert provided a sneak peek of her slender waistline. She flaunted her new fit figure by donning a pair of her old jeans, showcasing how significantly they’ve grown looser due to her remarkable weight loss. All the while, she indulged in these preferred sweet snacks!
@lizamarie_fit ive had dessert everyday! #weightlossjourney #lowcaldessert #healthydessert #weightlossmeals #highproteindessert #weightlossdessert #weightloss #weightlosstips #beginnerweightloss ♬ Emotions – Brenda Lee
Protein Cookie Skillet
Indulging in a high-protein cookie skillet isn't just a delightful treat for your taste buds; it can also be a valuable ally in your weight loss journey. These delectable creations combine the irresistible allure of cookies with a substantial dose of protein, making them a satiating and satisfying option. The high protein content helps keep hunger at bay, promoting a feeling of fullness and reducing the urge to snack on less healthy options.
You could use ingredients such as Casein Blend Protein Powder for the best texture, and healthier alternatives such as oat flour, brown sugar, and nut butters in your favorite recipes.
Protein Bars
Fortunately, a protein bar serves as an excellent, filling substitute. Dietitian Alyssa Pacheco has shared that Barebells, the protein bars favored by Liza in her TikTok videos, represent an outstanding choice for those embarking on a weight loss journey.
"Protein bars are a great option if you're looking for something sweet that still lines up with your health goals! Barebells caramel cashew bars have no added sugar, 3g of fiber, and 20g of protein to keep you full and satisfied."
Fro-Yo Cups
Homemade frozen yogurt cups are not only a delightful treat but also a clever addition to a weight loss plan. These convenient portions of creamy, yogurt-based goodness can be tailored to suit individual tastes while keeping calorie intake in check. By using low-fat or Greek yogurt and incorporating fresh fruit and modest sweeteners, you can create a satisfying dessert that won't derail your weight loss efforts.
Jennifer Bowers, PhD, RD, a dietitian based in Arizona, shared her fun and helpful tips when it comes to making fro-yo cups. "My family's go-to 'healthier' dessert is homemade frozen yogurt. The beauty is in the ability to include fresh fruits, high-protein Greek yogurt, almond milk with healthy fats, and reduce the sugar content. One summer we resolved to make a different kind every week! It was super fun. Our favorites so far include Dreamsicle flavor, which uses orange juice concentrate for a vitamin boost, fresh strawberry with real vanilla bean, and peanut butter with dark chocolate chips."
Smoothie Bowls
Smoothie bowls are a delicious and nutritious addition to a weight loss regimen. These colorful, nutrient-packed bowls typically consist of a thick, blended smoothie base topped with a variety of fresh fruits, nuts, seeds, and other wholesome ingredients. Their high fiber content, combined with the power of vitamins and antioxidants from fruits and superfoods, can keep you feeling full and satisfied for longer.
While smoothie bowls offer a healthy and delicious option, it's essential to exercise moderation by avoiding excessive portions and high-calorie ingredients. To transform it into a truly filling sweet treat, ensure you incorporate an adequate amount of protein.
Air Fried Apples
Mary-Ellen Sabat, a nutritionist and personal trainer explains that "air fried apples are low in calories and provide fiber from the apple's skin. Cinnamon adds flavor without adding any calories or sugar. The absence of added sugar keeps the calorie count low, making them suitable for weight loss."
Air frying them enhances their sweetness and creates a crispy texture that mimics the satisfaction of deep-fried treats without the added fat. Enjoying air-fried apples can be an excellent strategy to curb cravings for sugary, calorie-laden desserts and contribute to a successful weight loss journey.
Fiber One Squares
Why sacrifice the pleasure of indulging in delectable treats when you can have it all? Liza's next treats were The Fiber One Chocolate Fudge Brownies. They're a delightful solution that allows you to relish the sweet, rich flavor of chocolate without compromising your calorie and carb goals. According to their website, they contain just 70 calories per brownie, they're the perfect guilt-free option for those watching their weight.
Additionally, these brownies are a low-carb delight with only 5 grams of net carbs, making them a suitable choice for individuals conscious of their carbohydrate intake. Furthermore, the Fiber One brownies contain a mere 2 grams of sugar, providing a sweet sensation that won't send your blood sugar levels on a rollercoaster ride.
Churro Balls
Healthy churro balls offer a delicious twist on a classic treat while also aligning with your weight loss goals. These bite-sized wonders are typically baked or air-fried instead of being deep-fried, significantly reducing the calorie and fat content.
By using ingredients like whole grains, natural sweeteners, and a touch of cinnamon, you can relish the familiar churro taste without the excess sugar and unhealthy fats. The high fiber content from whole grains, along with the warm, comforting flavors of cinnamon, can help curb cravings and prevent unnecessary snacking.
Ice Cream Sandwiches
When we envision ice cream sandwiches, our minds often conjure images of high sugar content, rich, fattening dairy, and a myriad of other less-than-healthy associations. However, Liza introduced her favored, healthier alternative, Mad Minis.
Mad Minis are crafted from wholesome ingredients, such as rBST-free whole milk, real cream, and indulgent dark cocoa, all without the inclusion of high fructose corn syrup. What's particularly appealing is their perfect portion size, with each mini treat containing just 60 calories. This makes them a smart and satisfying choice for those who appreciate real, quality ingredients without compromising on taste or their dietary objectives.
Protein Cookie Dough
This guilt-free treat is typically packed with high-quality protein, which can help you stay fuller for longer and manage your appetite. The incorporation of healthier sweeteners and wholesome ingredients can satisfy your sweet tooth without the excess calories and sugar.
Mary Sabat, MS, RDN, LD, shared one of her go-to protein recipes for those who want to lose weight effectively, Almond Butter Protein Cookies. "Almond butter provides healthy monounsaturated fats, which can help control appetite and promote weight loss. These cookies don't rely heavily on refined flour, reducing the impact on blood sugar levels and preventing sugar crashes that can lead to overeating," Sabat says.
Protein Rice Krispies
Protein-infused rice krispies offer a clever and nutritious way to navigate your weight loss journey. These revamped classics are designed to not only satisfy your cereal cravings but also provide a substantial protein boost. The higher protein content can help control hunger and maintain muscle mass, which is crucial during weight loss.
