Here’s Exactly What To Order From Chipotle For Weight Loss, According To A Dietitian—It’s Under 500 Calories

Chipotle, a popular fast-casual restaurant, is known for its customizable menu featuring Mexican-inspired dishes. While some options at Chipotle can be high in calories and unhealthy fats, it’s entirely possible to craft a meal that supports weight-loss goals. By choosing low-calorie options and being mindful of portion sizes, you can enjoy a nutritious and satisfying meal at Chipotle that aligns with your weight-loss plan.

Lauren Hubert, MS, RD, (@sororitynutritionist), shared a TikTok breaking down what she would order at Chipotle for fat loss. She recommends one of the lifestyle bowls, specifically a salad bowl, and customizing the ingredients. Read on to get the full details of her order.

“What I recommend is going for the lifestyle bowl or salad bowl and customizing the ingredients,” she says. Hubert notes that this will help you check how many carbs, calories, and healthy fats you’re getting in your meal.

Her lifestyle bowl has around 440 calories and 30 grams of protein.

“The romaine lettuce that comes with it is around 5 calories. I go for the steak because I eat a lot of chicken at home,” she notes.

She adds half a serving of white rice, which is 105 calories, and skips the beans because they “upset her stomach.”

For the toppings, Hubert adds double of the fresh tomato salsa, fajita veggies, cheese, guac, sour cream, and the salad dressing that comes with it.

However, she notes, “Just be mindful; the guacamole is an additional 230 calories. Of course, it’s so healthy and amazing for you, but if you’re in a fat loss phase, just be really mindful of the add-ons.

Overall, this approach ensures a meal that is both satisfying and aligned with weight loss goals by focusing on lean proteins, vegetables, and controlled portions of higher-calorie toppings. Including a protein source like steak can help keep you full and support muscle maintenance.

Adding half a serving of white rice helps manage carb intake, and skipping the beans avoids potential digestive discomfort if you’re sensitive to it. Topping the bowl with fresh tomato salsa and fajita veggies adds flavor and nutrients without significantly increasing calories. While cheese, guacamole, sour cream, and salad dressing are higher in calories and fats, using them in moderation can still fit into a balanced diet.