Working out is a crucial component of a healthy lifestyle, not only for improving fitness but also for managing weight. Physical activity, whether it’s cardio, strength training, or any form of exercise, helps burn calories, promoting weight loss or maintenance. However, the impact of your workout doesn’t stop when you step off the treadmill or finish your last rep. What you eat after working out plays a pivotal role in maximizing the benefits of your efforts.
We spoke with Joanna Wen, certified weight loss coach and founder of Spices & Greens, to find out what you can eat after a good workout to increase the chances of burning more calories. Wen recommended that a high-protein smoothie is the best choice in this scenario. Read on to learn more!
High-Protein Smoothie After Workout
Drinking a protein and nutrient-rich smoothie after a workout can be a game-changer for calorie burning. When you exercise, your body's metabolism is revved up, making it more efficient at using nutrients. This not only aids in muscle growth and repair but also boosts your metabolism, enabling your body to continue burning calories long after your workout has ended.
Wen states that, "refueling your body with the right food can give you the energy to keep going, help your muscles recover, and boost your calorie burn." And she notes that a smoothie is one of the best things to consume after a workout because, “they're fast and easy to make while supplying key nutrients that help your body recover from strenuous activity.”
The Bottom Line
There are various ways to incorporate protein smoothies into your post-workout routine, and selecting the right ingredients is key. One approach is to prepare a classic blended smoothie by combining a high-quality protein source like whey or plant-based protein powder with fruits, vegetables, and a liquid base like almond milk or Greek yogurt.
Alternatively, you can make a protein-packed bowl by topping Greek yogurt with nuts, seeds, and fresh fruits. For a grab-and-go option, consider protein shake bottles or protein bar options with minimal added sugars. When choosing ingredients, opt for a balance of protein, healthy fats, and carbohydrates to support muscle recovery and replenish energy stores. Add fresh greens, fruits, and superfoods like chia seeds or spinach for added nutrients. Experiment with flavors and textures to find the perfect post-workout protein smoothie that suits your taste and dietary preferences.
