People Who Eat This After A Workout Burn More Calories, Health Expert Says
October 4, 2023 by Mariam Qayum
Working out is a crucial component of a healthy lifestyle, not only for improving fitness but also for managing weight. Physical activity, whether it’s cardio, strength training, or any form of exercise, helps burn calories, promoting weight loss or maintenance. However, the impact of your workout doesn’t stop when you step off the treadmill or finish your last rep. What you eat after working out plays a pivotal role in maximizing the benefits of your efforts.
We spoke with Joanna Wen, certified weight loss coach and founder of Spices & Greens, to find out what you can eat after a good workout to increase the chances of burning more calories. Wen recommended that a high-protein smoothie is the best choice in this scenario. Read on to learn more!