Health Experts Agree: 2 Types Of Canned Food You Should Stop Buying Because They May Slow Your Metabolism
August 7, 2022 by Louise Ferrer
When it comes to preparing food, there’s no denying that efficiency is key. At a time when people are almost always on the go, it helps to have something that’s simple, easy to cook, and most of all, accessible. With that being said, it’s pretty safe to say that canned goods are usually one of the go-to options for a quick meal.
And while they do make our lives easier, the downside is that it lacks in nutritional value. You may not realize this now, but eating canned goods can affect your health in the long run. As a matter of fact, some may contribute to a slow metabolism. To know more about this, we reached out to nutritionist Carrie Gabriel, MS, RDN, of Steps 2 Nutrition. Keep reading to find out the disadvantages of eating canned goods, and which ones you should avoid at all costs.