The Worst High-Sugar Beverage You Should Cut Out—Nutritionists Say It’s A Health Wrecker!
July 29, 2023 by Mariam Qayum
In today’s fast-paced world, sugary beverages have become very common, offering convenience and sweetness to quench our thirst. From carbonated sodas to fruity energy drinks, these high sugar beverages have found their way into our daily routines. While they may provide a momentary burst of energy or comfort, it’s crucial to consider the potential effects of these unhealthy drinks on our overall health. We’ll explore the impact of sugary beverages on our well-being, shedding light on the importance of making mindful choices for our bodies and long-term vitality.
We spoke to Mary-Ellen Sabat, nutritionist at BodyDesigns Ltd., to find out the one beverage that is so high in sugar it could wreck your health. Sabat revealed that sodas are the drinks we should try to eliminate as much as we can if we want to take care of our health. Read on to learn more.