Metabolism is a fundamental biological process that governs how our bodies convert the food we eat into energy. It plays a crucial role in maintaining our overall health and weight management. One factor that can impact metabolism is the composition of our diet, including the amount and type of proteins we consume. While low-protein foods are sometimes favored for various dietary reasons, it’s essential to be aware that not all low-protein options are created equal.
We spoke with Krutika Nanavati, registered dietitian & nutritionist, to learn about some common low-protein foods that serve no benefits for your metabolism. Nanavati revealed that foods such as refined carbohydrates (like white bread and pasta) and sugary drinks may have a negative impact on metabolic health and should be limited whenever possible.
Low-Protein Foods
Refined carbohydrates, including staples like pasta and white bread, as well as sugary drinks, are commonly found in many diets. However, it's essential to recognize that these foods and beverages may not be the best choices when it comes to supporting a healthy metabolism.
"Foods that are low in protein generally tend to be high in calories but lack essential nutrients such as protein, vitamins, and minerals. As a result, consuming these foods fail to provide the body with the necessary building blocks for an efficient metabolism," Nanavati says.
She also explains that these foods have the potential to induce rapid spikes in insulin and disrupt the balance of blood sugar levels, consequently causing a deceleration in metabolism. "Moreover, these types of foods and high-sugar beverages do not keep you feeling satiated for long periods, which often leads to frequent snacking and overeating," she notes.
The Bottom Line
For maintaining optimal energy levels, it's imperative to integrate nutrient-rich foods into your diet instead of depending on low-protein choices.
Nanavati recommends we "consider including lean protein sources such as chicken, fish, eggs, and legumes, as they provide essential amino acids for muscle growth and repair."
Overall, including whole grains, fruits, and vegetables into your meals can offer sustained energy and promote a feeling of fullness for longer periods of time.
