Dietitian Reveals The Worst Oils In Your Kitchen For Your Heart

Looking out for your heart health is one of the most important steps to leading a long, healthy life. And while there are some relatively obvious culprits of heart issues that we’re all better off avoiding as much as possible (such as cigarettes, red meat, smoking, and more), there are a few cooking ingredients that sometimes go overlooked when considering the damage they could do to your cardiovascular system. For example, while oil is a frequently used cooking ingredient, many of the options out there can actually be detrimental to your heart if you’re not careful.

To shed some light on a few of the worst oils out there for your heart, we spoke to dietitian Krutika Nanavati. She told us that palm oil, coconut oil, and corn oil are among the worst offenders. Read on to learn more about the risks of each.