Over the past few years, the way we workout has changed drastically. At home workouts have become more popular than ever with new types of classes becoming readily available for any and all types of fitness levels. While many of us still love heading to the gym or a studio to get our daily dose of endorphins, at home workouts are slowly becoming the norm.
If you are in search of a new way to get in a quick and productive workout in the comfort of your own home, you are going to want to check out The Dailey Method. With a focus on alignment, The Dailey Method combines ballet barre work, core conditioning and muscle strengthening through pilates, yoga and orthopedic exercises to help you become stronger and leaner. There are several virtual training programs and workshops to choose from including a pre post-natal program, barre fundamentals, an arm challenge, stretching and much more.
One popular program is The Dailey Strength Challenge which helps users gain full-body strength while increasing your metabolism and stamina. All classes are pre-recorded so they can be done at any time depending on your schedule. There’s nothing more convenient than that. What’s even better is that SheFinds readers can get $10 off this strength program with code STRENGTH10 at checkout. Scroll down to learn more about the program and all that is has to offer. We promise, you won’t regret it.
All you need is 20 minutes a day and a few weights to complete this full-body workout. It is the perfect supplement to your current at-home workout and is accessible for all fitness levels (kids too!). All moves focus on large muscle groups for a higher caloric burn and thoroughly engage and move your body into optimal alignment. Each day is built upon the next and doing this workout five days a week will help you see and feel results.
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