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You want to lose weight, but you’ve tried every diet and workout plan with no results. Sound familiar? Well, you’re not alone. And there’s a simple reason these books, programs, and diets aren’t working: they’re created for the masses, not tailored to individual needs. Every body works differently and health looks different on everyone, from exercise to nutrition to mental strength. So, applying a mass health plan probably won’t be the most effective way to lose weight or feel your best.
Yeah, I know, I know, but I can’t get a personal trainer or dietician. We get it. Personal trainers and nutritionists are ~expensive~ and time consuming. Not everyone—I would dare say most of us—has the time to commit to regular training sessions, personal consultations, etc. So, what can you do? Here are a few ideas:
Online diets & recipes
The internet is a magical place… I think we all know that. And there are *so* many great resources out there for discovering the best diets and foods for weight loss. Find recipes that fit your lifestyle and your food preferences. And don’t be afraid to try new things—here are some of our favorite healthy recipes.
YouTube workouts
There are so many free workout videos on YouTube. Of course, not all of them are top-notch, but there are a lot of certified trainers and educated professionals that give you quick 20 minute workouts that you can do in the comfort of your own home! It almost feels like cheating. From pilates and yoga to HIIT workouts and strength training, you can find a new exercise everyday for the rest of your life on YouTube.
Beyond Body
If you want everything all in one place, Beyond Body is the answer. Beyond Body is the *first* personalized wellness program in the world, created by world-class nutritionists that gives you a health guide that will match your lifestyle, body goals, habits, and food preferences. Every guidebook is different… Because one size does not fit all.
Beyond Body’s goal is to help women enjoy their lives and feel confident in their own skin. Ultimately, that’s what we all want, right?
Your personalized Beyond Body book will include a 28-day in-depth meal plan. A healthy diet shouldn’t be rigid or expensive, which is why your book focuses on the ingredients, giving you options and alternatives to choose from. It also includes a customized workout plan that’s beginner-friendly. These workouts will workout your entire body with warm-ups, cardio exercises, strength training, and stretches.
Beyond Body offers you incredible information to help educate you on your own body. With easy health tips and tricks, your personalized book provides habit-building strategies to create a balanced and sustainable lifestyle that you’ll love. They even teach you how to deal with health conditions and intolerances, which is vital to take into account when trying to lose weight. Your overall health is the most important thing, which is why Beyond Body has a section on subjects like mindfulness and recovery. It’s almost like they go beyond the body (see what I did there?).
Click here and kickstart your Beyond Body journey now! (30% off with code SHEFINDS)
Ok, so how does it work? It’s actually super easy! You take a 3-minute quiz that asks you about your body goals, sleep habits, stress levels, favorite foods, allergies, exercise routines, and any existing health issues. Within 24 hours, you will have a full Beyond Body book written specifically for you—thanks to the special algorithm created by 20 top nutritionists and software engineers.
A personalized wellness plan like Beyond Body is the most effective and safest way to lose weight and achieve your health goals. All without breaking the bank or hiring a personal trainer or nutritionist. To save even more on your Beyond Body guidebook, use the code SHEFINDS for 30% off your individual health plan!
Are you ready for a tailor-made wellness and weight loss program? Take Beyond Body’s 3-minute quiz and get started today.
The editors at SheFinds wrote this post on behalf of Beyond Body and received compensation as part of our agreement.
