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When you’re trying to shed excess fat but aren’t seeing results, there are a few reasons why you are not losing weight. However, one of the most common is because you are failing to stick to a healthy diet. If you don’t consume fewer calories than you burn you will not lose weight, no matter how hard you work.
In fact, if your calorie intake is too high, you may even end up gaining body weight instead. This is even more true for women, as the female body is much more prone to storing body fat than a man’s is, and monthly cycles can cause spikes in hunger. That is why dietary supplements are often a good way to go to help you kickstart the weight loss process.
OTC appetite suppressants are a particularly good way to go, as they can help you control your hunger pangs and help you stick to your diet. The only issue is, even non-prescription appetite suppressants contain various unusual ingredients, so it can be hard for the average person to know which one to pick.
That is why we have created the following guide to the best appetite suppressants for women on the market today. This will ensure that no matter what sort of food cravings you have, you can find a diet pill to suppress hunger and help you stick to a balanced diet, so your weight loss journey goes as smoothly as possible.
The 7 Best Natural Appetite Suppressant Supplements
The Best Appetite Suppressant Supplements for Women – Hourglass Fit
The Best Fat Burning Appetite Suppressants – Instant Knockout Cut
Best Appetite Suppressant Pills for Carb Cravings – Hunter Burn
The Best Appetite Suppressant for Menopause Cravings – EstroCare
Hourglass Fit – The Best Appetite Suppressant For Women Overall
Hourglass Fit is one of the very best appetite suppressant supplements in general, but being carefully designed to cater to the needs of the female body makes it a perfect choice for women who need help suppressing appetite and food cravings before they can start losing weight.
The Hourglass Fit appetite suppressant formula contains cayenne pepper extract, black pepper extract, glucomannan, 5-HTP, zinc, chromium, vitamin B2, vitamin B6, and vitamin B12.
Glucomannan is a low calorie soluble dietary fiber. It greatly expands when it comes in contact with water in your gut, which takes up space, makes you feel full, and prevents food cravings and overeating.
It also slows the release of nutrients from your gut, which ensures the food is properly digested and sent where it needs to go, to boost your energy levels and stop it leading to weight gain (1).
5-htp is an amino acid that can cross the blood brain barrier and aid serotonin production. It will boost mood, sleep quality, focus, and relaxation, suppress appetite, and prevent anxiety and depression, all of which will help you lose weight and lower your calorie intake (2).
Chromium is a mineral that reduces blood sugar levels and boosts serotonin production, focus, nutrient metabolism, and the bioavailability, absorption, and efficacy of the other ingredients in the diet pills (3).
Cayenne pepper extract contains the chemical capsaicin, a mild appetite suppressant. It helps you curb hunger cravings and stick to a balanced diet, promotes thermogenesis to raise your body temperature and boost metabolism and body fat burning, and reduces inflammation and pain, to keep you active (4).
Black pepper extract also triggers thermogenesis and fat burning, but is primarily included as it contains piperine, an alkaloid that boosts the bioavailability, absorption and efficacy of the other ingredients in a diet pill (5).
The b vitamins then boost metabolism, nutrient absorption, immune and nervous system health and functions, antibody, bone marrow, cell, DNA, nerve sheath, and red blood cell production, bodily tissue repair, and your overall health, fitness, and weight loss (6)(7)(8).
The mineral zinc stimulates the pituitary gland to boost metabolism, luteinizing hormone, testosterone, and energy production, DNA synthesis, immune health and functions, recovery time, and vision, and reduce inflammation and the signs of aging (9).
By combining appetite suppressing supplements that work both mentally and physically, as well as fat burning ingredients, Hourglass Fit can help women control hunger pangs and lose weight from every angle, to make their weight loss journey as quick and straightforward as possible.
Pros
- Combines the effects of both physical and mental appetite suppressants with a fat burner
- Uses only optimal doses of high quality ingredients proven to aid weight loss
- Specifically designed to help women lose weight while supporting the female body
Cons
- Quite expensive and only available direct from the official Hourglass Fit website
Instant Knockout Cut – The Best Appetite Suppressant Pills For Fat Burning
Instant Knockout Cut is a thermogenic fat burner designed to help combat athletes burn stored fat and lose weight quickly while preserving muscle mass in the build up to a fight, without using any banned ingredients.
Its formula consists of glucomannan, caffeine, black pepper extract, cayenne pepper extract, green tea extract, l-theanine, and the essential vitamins vitamin b6, vitamin b12, and vitamin d3.
Glucomannan, black pepper, cayenne pepper, and the b vitamins were all in Hourglass Fit and will again benefit fat burning, nutrient absorption, appetite suppression, and inflammation in the same ways.
Caffeine is a potent and popular stimulant that boosts metabolism, energy production, fat burning, brain functions, focus, and exercise performance, and reduces fatigue, all of which aids weight loss (10).
Green tea extract also contains natural caffeine, so boosts metabolism, energy production, and fat loss even more. It then also contains the antioxidant catechin EGCG, which reduces inflammation and pain and prevents the bloating and digestive tract blockages that dietary fibres can cause (11).
L-theanine is an amino acid that prevents the side effects stimulants can cause and improves recovery time, sleep quality, focus, and relaxation, to make the weight loss process as enjoyable as possible (12).
Vitamin d3 will then stop you from developing a vitamin d deficiency, which will prevent fat storage, weight gain, and poor testosterone production, protein synthesis, and energy levels, all of which support excess weight loss (13).
Easily the most potent fat burner on the market, its ability to suppress appetite and hunger pangs also make it one of the best natural weight loss supplements in general for women looking to get their diet and body weight under control.
Pros
- The top thermogenic fat burner and one of the top appetite suppressant supplements on the market
- Will boost metabolism, energy levels, workout performance, and weight loss
- All of the ingredients are optimally dosed, work in harmony, and proven to promote weight loss
- Contains no animal products, artificial additives, or gluten
- Does not cause any side effects
Cons
- Only available directly from the official Instant Knockout Cut website
- Not specially designed as an appetite suppressant pill for women
Hunter Burn – The Best Appetite Suppressant Pills For Carb Cravings
Hunter Burn is a weight loss supplement that supports weight loss by helping you burn fat and enjoy better appetite control simultaneously, while also preventing you from gaining weight. This makes it ideal for women who need something to help them lose weight and stick to a healthy diet.
The Hunter Burn appetite suppressant formula mostly features ingredients we have already seen in other appetite suppressant supplements, in green tea extract, glucomannan, cayenne pepper extract, vitamin d3, and l-theanine, but it does include one new one too, white kidney bean extract.
Green tea extract, glucomannan, cayenne pepper extract, vitamin d3, and l-theanine will work in the same ways they did in all the other non-prescription appetite suppressants we have looked at.
They will prevent anxiety, boating, inflammation, stress, and fat storage, burn fat, and boost appetite control, energy levels, exercise performance, focus, immune health and functions, nutrient absorption, relaxation, and sleep quality.
White kidney bean extract, also sometimes known as phase 2, inhibits the digestion of some starches, causing them to sit in the gut and be either fermented or excreted with your waste, instead of absorbed. This will reduce your calorie intake, blood sugar level, and chance of storing body fat (14).
By utilising a range of ingredients that can burn fat and provide appetite suppression in multiple ways, Hunter Burn will help you lose weight and reduce your food intake quickly. The ability to inhibit carb absorption will then prevent you from gaining weight even if you do cheat on your healthy diet.
Add in that it keeps you healthy and can be used with other dietary supplements in the Hunter Evolve range to produce even better results, and Hunter Burn is among the very best non-prescription appetite suppressants to aid weight loss for women who need a little more help sticking to a healthy lifestyle.
Pros
- One of the best appetite suppressants and weight loss supplements in general for women who struggle to maintain a healthy lifestyle
- Supports appetite suppression, fat loss, and your metabolism, energy levels, recovery, rest, and relaxation simultaneously
- Boosts your exercise performance and ability to burn calories, fatty acids, and stored fat
Cons
- Quite pricey and only available from the Hunter Burn or Hunter Evolve websites
- Not specially designed as a weight loss pill for women
Leanbean – The Best Herbal Appetite Suppressant
Leanbean is a gluten free, vegan friendly, herbal appetite suppressant designed specifically for women that is intended to help you control your cravings, eat fewer calories, and lose weight, even if they thought taking appetite suppressants was out of their price range.
The Leanbean formula consists of vitamin b6, vitamin b12, glucomannan, green coffee bean extract, choline, potassium chloride, and acai berry extract.
Vitamin b6, vitamin b12, and glucomannan have all been in the other OTC appetite suppressants we’ve seen and are again used for suppressing appetite and boosting weight loss, nutrient absorption, and your health in the same ways.
Green coffee bean extract contains natural caffeine, antioxidants, and chlorogenic acid. It supports energy production and normal fat metabolism, reduces inflammation, carbohydrate absorption, blood pressure and blood sugar levels, and fat storage, and boosts your metabolic rate (15).
Choline is a nutrient similar to a b vitamin or amino acid that improves muscular contractions and focus and reduces inflammation. This helps you train harder, lose weight, build lean muscle, and burn fat (16).
Potassium chloride contains the mineral potassium and the electrolyte chloride. It boosts blood pressure and energy levels, workout performance, fitness, mood, fat loss, and cell, gut, immune system, and organ health (17).
Acai berry extract may reduce body fat, inflammation, swelling, and blood sugar and cholesterol levels, boost the immune system, treat various illnesses and diseases, and keep you generally healthy (18).
There are, unfortunately, a few issues with Leanbean the diet pills we do have to point out.
For starters, it doesn’t directly aid fat loss as well as some of the other non-prescription appetite suppressants we have looked at. It then doesn’t suppress appetite quite as well as some of them either, while some its ingredients need to be studied in more depth to prove their use in appetite suppressants
However, if you are seeking natural appetite suppressant supplements that are designed for women on a budget and can help them lose weight and control sugar cravings, Leanbean is still be one of the best OTC appetite suppressants to try.
Pros
- Designed specifically as appetite suppressant pills for women
- One of the cheapest OTC appetite suppressants or female weight loss pills
- Can boost metabolism, recovery, energy levels, and weight loss
- Contains only natural ingredients, with no gluten or animal products
Cons
- Some of the ingredients need more research to prove they are useful in weight loss pills
- Will not burn fat as well as the other weight loss pills we have seen
- There have been complaints about bloating and stomach pain that made it impossible to exercise
Can only be bought direct from the official Leanbean website
TrimTone – The Best Appetite Suppressant To Give You More Energy
TrimTone is a natural appetite suppressant made of glucomannan, green tea extract, green coffee extract, caffeine, and grains of paradise. It differs to other non-prescription appetite suppressants that we have looked at as it prioritises energy boosting over its appetite suppressing effects.
We have seen most of the ingredients in its stimulant heavy formula in other appetite suppressant supplements, and they will again serve the same functions.
They will all boost energy levels, exercise performance, fat loss, metabolism, nutrient absorption, and brain, heart, and immune health and functions, reduce inflammation and blood pressure, blood sugar, and cholesterol levels, treat various medical conditions, and help you consume fewer calories.
The only new ingredient in this appetite suppressant is grains of paradise, a thermogenic herb in the ginger family. It is said to activate the brown adipose tissue stores in your body directly, which will accelerate fat burning and help you lose weight (19).
Admittedly, as TrimTone is not made centred around its appetite suppressing effects, it may not be one of the best non-prescription appetite suppressants for women who exclusively need help sticking to a healthy diet. Grains of paradise also needs more research to prove it benefits weight loss as well.
However, if you are seeking a reasonably priced weight loss supplement that gives you the energy to maintain an active, healthy lifestyle that will promote weight loss, while still containing a number of natural appetite suppressants, TrimTone is among the best diet pills to try.
Pros
- One of the better non-prescription diet pills for boosting energy levels
- May stimulate brown adipose tissue
- Promotes weight loss through multiple mechanisms
- Offers health benefits beyond what traditional natural appetite suppressants do
Cons
- Can cause side effects especially in people sensitive to diet pills containing stimulants
- Not a suitable appetite suppressant for vegetarians or vegans
- Not the most effective appetite suppressant
- One of its ingredients has not been proven to be useful in diet pills
Estrocare – The Best Appetite Suppressant Supplement For Women Over 50
Estrocare is unlike most of the hunger suppressants and diet pills on this list, as it is actually one of the best non-prescription medications for combatting menopause symptoms.
However, as menopausal women often gain weight during their transition, it is still one of the best non-prescription weight loss drugs for women over 50.
The Estrocare formula contains DHEA, vitamin A, vitamin B6, vitamin B12, vitamin C, vitamin D, iron, zinc,
black cohosh, red clover, ginseng extract, Bifidobacterium animalis, Lactobacillus gasseri, 5-htp, chromium, soy isoflavone, calcium citrate, magnesium, maca root extract, and Siberian rhubarb extract.
Chromium, zinc, 5-htp, and vitamins b6, b12, and d have all been in the other non-prescription diet pills we’ve looked at and promote weight loss and keep you healthy in the same ways. The other ingredients will then add their own weight loss or appetite suppressing effects, while helping with other symptoms.
DHEA is a hormone that improves exercise performance and endurance, combats depression, insulin resistance, and sexual dysfunction, and enhances bone, heart and immune system health (20).
Vitamins a and c keep your brain, bones, eyes, lungs, joints, skin and immune system strong and healthy (21)(22). The minerals iron and calcium also boost skin, nail, and bone health, while preventing tiredness, weakness, head and chest pains, and hormone imbalances (23)(24).
Magnesium will then reduce hot flashes, night sweats, sleep disturbances, mood swings, anxiety and fatigue, and improve sleep quality and bone density (25) Black cohosh alters neurotransmitter and hormone production to prevent or ease hot flashes and night sweats and boost your energy levels (26).
Red clover extract contains isoflavones that reduce hot flashes and night sweats, regulate hormone levels, and keep the body and lungs healthy (27). Soy isoflavones serve the same purpose, but are especially useful for asthmatic women (28).
Ginseng extract boosts your energy levels, brain functions, and sex drive, prevents sleeplessness and fatigue, restores your hormone balance, and treats hot flashes, mood swings and vaginal dryness (29).
Maca root extract can reduce hot flashes and vaginal dryness and combat depression and poor gut health (30). Siberian rhubarb extract is then said to treat all known menopausal symptoms (31).
Bifidobacterium animalis and Lactobacillus gasseri are a pair of effective probiotics that can regulate gut hormones to improve your digestion and metabolism and prevent issues like vaginal dryness (32).
With every ingredient capable of effecting your BMI (body mass index) in a positive way, Estrocare may not be designed as either hunger suppressants or diet pills, but they can still function like them.
With all of its ingredients being optimally dosed and high quality, Estrocare is therefore one of the best non-prescription medications to help women over 50 safely achieve excess weight loss, while relieving all of the symptoms of the menopause.
Pros
- Supports weight loss and relieves menopause symptoms at the same time
- Every ingredient is optimally dosed to provide maximum efficacy, without causing side effects
- Does not contain anything that is not clinically proven to help with the menopause or weight loss
- Eliminates the need for taking appetite suppressants and menopause supplements separately
Cons
- Reviews from past users are still quite limited and it is only available from the official Estrocare website
- Not specifically made to be used as fat burner, weight loss, or appetite suppressing supplements
Powher Cut – The Best Natural Appetite Suppressant Supplement To Support A Healthy Lifestyle
Powher Cut was made for women who want to exercise to build muscle and boost weight loss, but who don’t want to use multiple non-prescription medications or supplements, as it combines the effects of a fat burner, pre workout, and non-prescription appetite suppressants in a single weight loss pill.
It is made of caffeine, choline, chromium picolinate, glucomannan, magnesium, and selenium. Most of these ingredients have been present in the other non-prescription weight loss medications we have looked at and will again do all of the same things to some degree.
Beyond their appetite suppressing capabilities they will reduce weight regain, pain, inflammation, and your blood pressure and blood sugar, and boost energy production, weight loss, workout performance, metabolism, nutrient absorption, focus, muscular contractions, and your overall health.
The one new ingredient, selenium, doesn’t cause weight loss, but selenium deficient women do gain weight easier. Taking non-prescription medications that contain selenium will prevent this, while also reducing inflammation and improving synovial fluid production and joint lubrication and flexibility (33).
Unfortunately, most of the ingredient dosages in Powher Cut are lower than what you will find in the very best non-prescription weight loss medications and appetite suppressants, so they will not support weight loss to the same extent.
However, if you are seeking modest weight loss and better health and physical performance, and don’t want to take multiple non-prescription medications to induce weight loss, then Powher Cut can still be one of the best non-prescription medications for women to try.
Pros
- Uses only natural ingredients proven to induce weight loss
- Lets you use just one supplement to boost your health, exercise performance, and fat and weight loss
- Combines the effects of taking appetite suppressants and metabolism boosters
Cons
- The ingredient dosages are far lower than in the very best non-prescription appetite suppressants
- More expensive than many of the other non-prescription appetite suppressants on the market
- Only available directly from the Powher Official website
Final Thoughts On The Best Appetite Suppressant Supplements To Help You Lose Weight
Taking appetite suppressant pills is a great way to kickstart your weight loss journey if you’re struggling with hunger cravings. There are a number of great OTC appetite suppressants that you can chose from to promote weight loss, although the best appetite suppressant for most women will be Hourglass Fit.
Packed with optimal doses of clinically proven natural ingredients, it can suppress your hunger cravings both physically and mentally, to support weight loss and prevent weight gain and overeating. It then also contains a number of other ingredients that help you lose weight in a variety of other ways as well. And you can find out more about them on our best diet pills for women piece where we look at a range of options in a way less focused on appetite suppression.
If for any reason it does not sound like the right diet pill for you, then one of the other entries on our list of the best appetite suppressants surely will. For everyone else though, we highly recommend that you give Hourglass Fit a try and see how well it can suppress appetite and help you lose weight for yourself.
How We Choose the Best Appetite Suppressant Supplements for Women
When it comes to choosing the best appetite suppressants for women, there are several factors to consider. Women have unique physiological and hormonal needs, and it’s essential to select products that are safe, effective, and tailored to their specific requirements. Here’s a guide on how we choose the best appetite suppressants for women:
- Safety and Ingredients
The first and most crucial aspect we consider is the safety of the product. We thoroughly research and examine the ingredients used in appetite suppressants to ensure they are safe for consumption and have a low risk of side effects. We look for natural and scientifically-backed ingredients that have been proven to be safe and effective for appetite control.
- Appetite-Suppressing Mechanisms
We assess the appetite-suppressing mechanisms of the product. Different appetite suppressants work through various mechanisms, such as increasing feelings of fullness, reducing cravings, or balancing hormones related to hunger and satiety. We look for products that target multiple mechanisms to provide comprehensive appetite control.
- Scientific Evidence
We prioritize products that have undergone scientific research and clinical studies. Evidence-based information is crucial in determining the effectiveness of appetite suppressants. We analyzed peer-reviewed studies and clinical trials to ensure that the product has demonstrated positive results in reducing appetite and facilitating weight loss. We also spoke to a few experts like Dr Mark Watson from Centertrt.org who worked with us to fact check the information.
- Customer Reviews and Feedback
We pay close attention to customer reviews and feedback on the product. Real-life experiences can provide valuable insights into the effectiveness and overall satisfaction of appetite suppressants. We consider both positive and negative reviews to gain a comprehensive understanding of the product’s performance and potential side effects.
- Manufacturer Reputation and Transparency
The reputation and transparency of the manufacturer are significant factors in our selection process. We prioritize products from reputable companies that adhere to strict quality control standards. We also ensure that the manufacturer provides transparent information about the product’s ingredients, sourcing, and manufacturing processes.
- Value for Money
We assess the value for money offered by the appetite suppressant. This includes considering the price, dosage, and duration of the product. We compare the cost with the quality and effectiveness of the ingredients to determine whether the product offers a reasonable and affordable option for women seeking appetite control.
- Potential Side Effects and Risks
Lastly, we carefully evaluate any potential side effects and risks associated with the appetite suppressant. While natural products generally have fewer side effects, it’s essential to consider any known risks or contraindications, especially for women with specific health conditions or who are taking medications.
Appetite Suppressants for Women FAQ
Q: What are appetite suppressants?
A: Appetite suppressants are drugs that help curb hunger and aid in weight loss. They work by affecting hormones, the reward system in the brain, and the part of the brain that regulates appetite.
Q: Which prescription appetite suppressants are approved by the FDA?
A: Some prescription appetite suppressants approved by the FDA include Liraglutide (Saxenda), Naltrexone/bupropion (Contrave), and Phentermine/topiramate (Qsymia). However, some over the counter weight loss aids alternatives are not, for example orlistat is available both otc and on perscription.
Q: Are there over-the-counter appetite suppressants approved by the FDA?
A: Over-the-counter appetite suppressant drugs have not been approved by the FDA. But, the appetite suppressing supplements on this list all abide by FDA production guidelines for production and marketing claims.
Q: Are appetite suppressants safe?
A: While appetite suppressants can help with weight loss, it is important to consult with a doctor before starting any weight loss supplement if you’re an at risk group.
Q: Are appetite suppressants effective for weight loss?
A: Appetite suppressants can be effective for weight loss, but they are most effective when combined with healthy lifestyle changes.
Q: Can anyone use appetite suppressants?
A: Most people can, but there are some exceptions. Before using appetite suppressants consult your physician if you’re unsure.
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