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When we think about eating for healthier, better-looking skin, most of the focus tends to go toward food. But what we drink throughout the day can have just as much of an impact on how hydrated, bright, and balanced our skin appears. Since beverages are something many of us consume constantly—from morning coffee runs to afternoon sodas and evening cocktails—it makes sense to pay closer attention to what we’re actually putting in our glasses.
Some drinks can actually contribute to dryness, dullness, or inflammation, especially those packed with sugar and artificial ingredients. Others can help support hydration and provide nutrients and antioxidants that promote a healthier-looking complexion from the inside out. Here are three of the worst drinks for your skin (including one loaded with sugar) and three beverages that may be worth adding to your routine for a more radiant glow.
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1. Energy Drinks
Energy drinks can be harsh on the skin because they often combine high levels of sugar and caffeine. Excess caffeine may contribute to dehydration, while sugary formulas can promote inflammation that affects skin clarity and texture. Some people also find that energy drinks worsen breakouts or leave their skin looking tired and stressed.
2. Soda
Soda is one of the worst drinks for skin because it is often loaded with sugar, which may contribute to inflammation and break down collagen over time. Regularly drinking sugary sodas can also leave skin looking dull and dehydrated. Even diet sodas may not do your complexion many favors if they replace healthier hydrating beverages.
3. Juice
Many bottled juices contain surprisingly high amounts of sugar, even when they are marketed as healthy. Too much sugar can trigger inflammation and spikes in blood sugar that may affect the skin’s appearance. While fresh juice in moderation can provide vitamins, relying on sugary juice drinks isn't the best option for your skin's health.
4. Green Tea
Green tea is packed with antioxidants that may help protect the skin from environmental stress and inflammation. It also contains compounds that have been linked to calmer, healthier-looking skin over time. Because it is hydrating and lower in sugar than many other beverages, green tea can be a smart addition to a skin-friendly routine.
5. Bone Broth
Bone broth contains collagen-building nutrients and amino acids that may help support skin health. It is also rich in minerals and protein, which can contribute to overall hydration and nourishment. Bone broth can be a comforting beverage to support healthier-looking skin from within.
6. Water
Water is one of the best things you can give your skin because proper hydration helps maintain softness, elasticity, and a healthy glow. Drinking enough water can help skin appear plumper and less dull throughout the day. While it is not a miracle cure, hydrated skin generally looks fresher and more balanced overall.
