High-protein, low-carb meals are a popular choice for those looking to lose weight and improve overall health. By focusing on protein-rich foods and minimizing carbohydrate intake, these meals help keep you feeling full longer, reducing the urge to snack and supporting muscle maintenance. Protein boosts metabolism, while cutting back on carbs can lead to a reduction in overall calorie consumption. Combined, these benefits can help promote effective weight loss while ensuring your body gets the nutrients it needs to stay energized and strong.
Krista Pool (@stayfitmom_krista), a TikTok creator with over 1M followers known for sharing healthy recipes, recently posted her viral Buffalo Chicken Bake—hailed by fans as “delish.” Keep reading for the full recipe!
High-Protein, Low-Carb Cheesy Buffalo Chicken Bake
This dish makes 8 servings, serving size: 300 grams, 342 cal, 38.5P / 8.6C / 17.7F
Ingredients: 32 ounces broccoli florets, diced; 1/2 cup low-fat mayonnaise; 1/2 cup light sour cream; 1 & 1/2 cups Frank’s Red Hot sauce; 8 ounces 1/3 less fat cream cheese; 30 ounces of cooked chicken, shredded; 4 ounces of mozzarella cheese; 4 ounces of cheddar cheese; 1/4 teaspoon of salt; and 1/4 teaspoon of pepper.
1. In a large mixing bowl, combine the mayo, sour cream, Red Hot Sauce, cream cheese, 2 oz mozzarella cheese, 2 ounces of cheddar cheese, salt, and pepper. Mix well.
2. Add the cooked chicken and broccoli and stir well until all of it is evenly coated in the buffalo sauce.
3. Spray a large casserole dish with non-stick spray. Spread the mixture evenly into the casserole dish and top with the remaining cheese.
4. Bake at 350 degrees for 30-40 minutes or until the top is golden brown.
“This is one of my all-time favorites,” Krista says, adding that it’s “packed with veggies and so good.”
Weight loss benefits
This Buffalo Chicken Bake recipe is great for weight loss because it is high in protein and low in carbs, which helps keep you full longer and reduces the urge to snack. The chicken provides a lean source of protein, while the broccoli adds fiber and nutrients without adding many calories.
The combination of low-fat ingredients like light sour cream and cream cheese keeps the calorie count low, while the cheeses provide healthy fats that support satiety. The lack of refined carbs helps prevent blood sugar spikes, making it easier to maintain a steady energy level and avoid overeating.
